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Why Should You Stretch?
By Chris Hall/Peggy Winnenberg
So that you are more flexible !!!
Flexibility is a joint’s ability to move through
a full range of motion and stretching helps you
have a better range of motion AND it helps balance
muscle groups that might be overused during exercise
or as a result of bad posture.
If you've got a guilty look on your face, you're
not alone: Stretching is typically the most overlooked
part of an exercise routine. Now that you know how
important it is, I know you won't skip it again,
right?
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