Healthy Heart Recipes

The Weight-Loss Bowl
3/4 cup Fiber One bran cereal
+ 1/4 cup Cap'N Crunch's Peanut Butter Crunch Cereal

Add this:
1Tbsp slivered almonds
1Tbsp toasted wheat germ
1 Tbsp grounded Flax Seed
3/4 cup fat-free milk with vitamin D

Studies show that a high-fiber meal not only helps satisfy your hunger, but also helps keep you fuller longer after eating. This bowl provides 27 grams of fiber--your entire day's recommended intake in one single serving. Bonus: The almonds and the Crunch's peanut butter provide hunger-fighting monounsaturated fats, Flax Seed provides Omega 3 Fat, which have been shown in trials to help dieters lose weight and protect the heart. Why it'll help you tighten your belt: One word “fiber”.

Per bowl: 245 calories, 16g protein, 42 g carbohydrates, 8g total fat, 2 Gram Sat.Fat, 27g fiber