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The Five Absolute Worst
Foods You Can Eat
By Dr. Narinder Saini. MD Cardiologist
Doughnuts
Doughnuts are fried, full of sugar and white flour
and most all varieties contain trans fat. Store-bought
doughnuts are made up of about 35 percent to 40
percent trans fat. An average doughnut will give
you about 200 to 300 calories, mostly from sugar.
Soda
One can of soda has about 10 teaspoons of sugar,
150 calories, and is loaded with artificial food
colors and sulphites. I can't think of any good
reason to ever have it. Drink water.
French Fries (and Nearly All Commercially
Fried Foods)
Anything that is fried, even vegetables, has the
issue of trans fat and the potent cancer-causing
substance acrylamide.
Chips
Most commercial chips, and this includes corn chips,
potato chips, tortilla chips, you name it, are high
in trans fat.
Fried Seafood
This category represents the culmination of non-healthy
aspects of food. Fried shrimp, clams, oysters, lobsters,
and so on have all the issues of trans fat and acrylamide
mentioned above, plus an added risk of mercury.
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