Healthy Heart Recipes

Delightful Chicken Salad ( Yields 5 Serving) 1 small 3 cups diced, cooked chicken breast
8 oz. unsweetened pineapple chunks, drained
1/4 cup minced onion
1/3 fat-free mayonnaise
1 cup seedless green grapes
½ tsp ground coriander
1 cup diced celery
2 Tbsp. lemon juice
1/4 tsp fresh ground pepper

Nutrient Analysis Per Serving
(for the salad only):

Calories: 240
Fat: 5.5 gm
Calories from Fat: 24%
Cholesterol: 75 mg
Sodium: 169 mg

Serving Suggestions:
Serve on Lettuce Leaves, an English Muffin, Sourdough Bread, a Tomato, a Cantaloupe or Pineapple Half