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Benefits of regular exercise
By Chris Hall
Besides aiding loss of body fat, regular exercise
helps develop your muscles for overall strengthening
and toning. It also increases your calorie-burning
rate, so you lose weight more easily, and many people
who exercise regularly report an enhanced feeling
of well-being. In the long run, regular exercise
improves the fitness of your heart, lungs and other
organs and may help you live longer and in better
health. |
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