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Back Pain
By Chris Hall / Peggy Winnenberg
Beat the odds: Take 10 or 15 minutes daily to strengthen
the protective muscles around your vulnerable spine: Hit
the pull up bar for your upper back and the rowing machine
for your lower half. Massages and gentle stretching can
help, too; they'll promote flexibility, so an unexpected
shock will be less likely to cause problems.
Thank you for helping us celebrate our 1st Anniversary
Heart healthy food fest. The food was really delicious,
wish all you dads there a “happy Fathers day” |
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